ESPEN JARLAND · ONLINE COACHING
A stronger body. A physique you’re proud of. A plan that takes your ambitions seriously.
I help people of all ages build muscle, reduce body fat, make lifestyle changes or work towards the competition stage. With training, nutrition and close support directly from me, Espen, you get a plan tailored to your goal and habits that fit your life.
Start your journey ↗Discover my journey ↓ONLINE COACHING
Whether you want more energy, better eating habits or focused progress in the gym, you get a plan that considers the life you lead. You don’t need any training experience to get started.
For those who want better nutrition, more energy and a body ready for everyday demands. I help you find eating habits and training that fit around work, family and free time. Small, manageable steps give you something to build on – even when life gets busy.
Structured strength training and nutrition tailored to muscle growth, with ongoing support as you progress.
A training and nutrition plan focused on preserving muscle and finding routines you can follow.
I help you work towards the stage in Men’s Physique, Classic Physique or women’s Bikini. I support you through the entire process – from off-season and building your physique, through prep and into peak week. You get an individual training and nutrition plan, close personal support and adjustments based on your progress at every stage.
You get an individual training programme based on your goal, experience, available equipment and how many sessions you can fit in. If you’re new to training or returning after a break, I help you start at a manageable level and progress gradually. Training should fit into your everyday life.
I give you a clear structure for exercises, sets, repetitions and progression. I monitor your progress and adjust the programme when needed, so your sessions continue to make sense for you.
You get help with building good eating habits and a nutrition plan that fits your goal, food preferences and everyday life. I help you with meal routines, variety and practical food choices that work at home and at work. Support is tailored to your aim, whether that’s a lifestyle change, muscle growth or reducing body fat.
I monitor your progress, energy and how the plan works in practice. The aim is to give you structure and confidence in your food choices, with room for enjoying food, social meals and adjustments.
You get me, Espen, as your dedicated coach. I create your plan and support you personally. I help you set realistic milestones and find solutions when time, motivation or old habits make things difficult. I’m passionate about training and take your progress seriously. You get close personal support and specific feedback on the work you put in.
At your weekly check-ins, I review your feedback, what’s working and what needs adjusting. You can ask questions along the way. I help you find solutions and stay on track towards your goal.
CLIENT RESULTS
Here you can see the progress of some of my clients. Behind these photos are effort, training and ongoing support – with goals and plans tailored to each person.
Front · image 1 of 3
Results are individual. Starting points, timeframes and effort vary from person to person.
What would you like to work towards? ↗IN MY CLIENTS’ WORDS
Reviews from SimplyReview · translated from Norwegian
START WHERE YOU ARE
Would you like more energy, better eating habits or help getting into regular training? Perhaps you want to get back into good routines after a busy period. I help you take manageable steps based on your experience, goals and everyday life. You decide what progress means to you.
Here’s how I can help ↗
HI, I’M ESPEN
I’m passionate about training and helping others experience progress and a sense of achievement. I have a bachelor’s degree in Sports Science, have trained for 9 years and have competed in Men’s Physique. Training has grown from a personal interest into both my education and my work.
Through my studies, including an exchange semester in Adelaide, I developed an academic foundation for understanding training, progression and how the body adapts to exercise. I use this to create purposeful plans – and to explain why I choose the exercises, training loads and support in your programme.
I bring my experience supporting clients, alongside my own training and competition experience, to my work with each individual. Goals may be similar, but starting points and everyday lives are different.
I coach people who want lifestyle changes through better nutrition and more activity, as well as those who want to build muscle, reduce body fat or compete in bodybuilding. Your goal might be more energy for family and free time, feeling more confident in the gym or feeling stronger in everyday life. You can expect close personal support. I take an active interest in your progress, monitor how you respond and help you find solutions when things get difficult. You communicate directly with me, and I’m the one who creates your plan, gives feedback and follows your progress.
MY JOURNEY
The beach photo is me in 2014. I was younger and thinner, and a long way from the physique I’ve built today. I share it because recent photos only tell one part of my story.
I now have 9 years of training behind me and have competed in Men’s Physique. The more recent photo shows my development from that thin starting point, through many years of training and experience in Men’s Physique. Along the way, my interest in training also led to a bachelor’s degree in Sports Science and my work as a coach.
This is my personal progress. Your journey has its own starting point, pace and goals.
HOW I WORK AS A COACH
A programme is a starting point. What happens between sessions matters too: how your body responds, what works in everyday life and where you need support.
Through weekly check-ins, I look at the whole picture: your training, nutrition, energy and how you’re feeling in everyday life. You get specific feedback and close support, with space to ask questions and discuss challenges along the way. I adjust your plan when needed and make the next step clear. You should understand both what you’re working towards and why.
Let’s talk about your goals ↗
GIVE YOUR AMBITIONS DIRECTION
Perhaps you want more energy after work, to feel stronger or to build better food and training routines. Progress can also mean being able to do more in everyday life and enjoying being active. Your goals set the direction.
I help you make your goal specific, recognise progress along the way and find a way forward when you face challenges. I tailor my support to your starting point, at a pace that fits you and your life.
Let’s work towards your goal together ↗
LET’S FIND YOUR WAY FORWARD
Would you like better eating habits, more energy or help getting started with training? Tell me a little about your everyday life and what you’d like to achieve. I’ll reply personally, so you can have a no-obligation chat with me about the way forward.
Get in touch with me ↗espen.jar@hotmail.no